Enrolling in the gym is an ego deflating exercise and I have just humiliated myself.
Now there is a man, whom I had never met before, who knows more than he should about my body mass, flexibility and fitness. It was a reality check I’ve been trying to deny, but with only 72 sleeps until I travel, it’s time to review the necessities on my pre-trip checklist. Once money and tickets have been arranged, fitness is the number one issue. I failed.
Why do I want to be fit to travel? Well I believe that I am better off and less likely to get any bugs if I am fitter, flatter and flexible. By now people who know me will be choking over their morning coffee as they read this: laughing hysterically. Ba-humbug I say to them, just watch this space!
I need put in a disclaimer – this entire column is purely my opinion and backed up by no known medical evidence. I have gleaned screeds of useful and useless information over the years and stored it away like a pack-rat for when I need it. Now I give it to you: take what you like, leave the rest, and, like going to the gym, consult your doctor about health issues.
Back to the gym, the first line of fitness defence. “Pull your tummy button to backbone,”. . . “Doesn’t take much to get your heart rate up” . . . “how does that feel?” Red faced, hot, sweaty and embarrassed at my deep breathing, I ask myself, what has this go to do with travel; what has riding a bike that goes nowhere or rowing a boat that never sees the water, have to do with tourist activities?
All I know is past experiences has taught me that I feel better and am able to do more when I feel healthier. I asked other travellers what they do for pre-departure health all said walking. So reassured, and my own knowledge to back it up, I’ll continue to work on improving my fitness level. I visualise myself jumping nimbly from boat to wharf, climbing hills to see views and monuments with nary a deep gasping breath to be heard and throwing my backpack onto my back as if it weighed nothing. Remember I said visualise, this is not reality – yet.
What other pre travel checks are needed? Unless you are going to a place absolutely guaranteed not to have any dreaded diseases or bugs it pays talk to your Dr or vaccination clinic to see what shots are needed. Tetanus, typhoid, polio, tetanus and hepatitis are some of the travellers common protection needs. Accurate up to date information about vaccinations is vital.
A couple of years ago I was off to Zimbabwe and it had been recommended that I have a hepatitis A vaccine. As it lasted only six weeks I waited until the very last minute to give myself the injection: I hadn’t intended to wait until just prior to boarding the plane in The Netherlands.
Picture if you will: me inside the toilets – in a city well known for it’s drug use – hunting through my pack for the syringe and contents required to jab myself in my thigh. I am sure my innocence would not have been believed had I been caught on the security cameras.
Apart from indulging in addict-like activities what else can I do to ensure I’m a healthy traveller? I could take multivitamins or drink only bottled water with no ice, become vegetarian while on the road but a hepatitis carrier, often unknown to them, is of greater concern than bad food. So vaccinations and common sense around hand washing is really important – and no sleeping in fowl-houses.
Despite my constant state of good health when I travel I’m not a good role model as I break so many rules. I drink local water, eat from street stalls and remain healthy. Good luck? I guess so. In the meantime I’ll keep going to the gym.
John, next time you test me I’ll remove your heart-rate strap and watch from my body before I go home. Promise.