Tag Archives: health and travel

Glass half full when travelling and the health benefits of a life on the road

The kiwi travel writer enjoys Fiji cruising

Are you a glass half-full, empty, or full-glass person when travelling?  My glass is full all the time – although on occasional days, minutes, or hours I have had an empty glass in a foreign country –  they are usually associated with tiredness.  A day off from being a traveller,  what I call ‘my housework day ‘ usually fixes it.

My travel-house-work-day consists of taking everything out of my bag, washing, sorting, throwing away unneeded stuff, reading, plus an afternoon nap works wonders.  It’s not possible to be a tourist for seven days in a row for a few weeks – just as if we had to work thirty days in a row in our regular employment.  By the last few days we would not be performing at our best.  Travel is the same – unless you only have a week, in which case you just have to suck it up princess (or prince) and make the most of every, minute, and hour of every day 😊

Those of you who follow me know I’m a great believer in an early and relaxed check in – I don’t want to have to rush to the gate and start that leg of my travel anxious – I use that time with my journal, social media, or a book – or now, my latest must-have, an audiobook.

eclectic reading  – now electronic too

There’s nothing like having a story read to you.  I just shut my eyes and be transported somewhere or even learn something.  I love that my local library has many, many, free audiobooks that I can check out no matter where I am in the world.  On my recent travels to India I listened, en-route, to The History of the World in 10 ½ Chapters ‘ by Julian Barnes. I’m sure I found it funnier in the audio version than I would have had I had it open in my Kobo (e-reader) or had a paper copy on my lap.  As you can see, I’m a promiscuous ‘reader’ in both form and topic.

I’m not alone as I’ve  had many, many people say how much they have enjoyed hearing me read an abridged version of  my book Naked in Budapest: travels with a  passionate nomad ,which has been broadcast on Radio New Zealand – and repeated a few times

Temple elephant: Ernakulam, Kerala

During my last week in Kerala, India and feeling the heat, during most afternoons I lay on my bed, under the fan, having two more books read to me – I can recommend both.  America’s First Daughter, a novel by Stephanie Dray, gave the added layer of a southern American voice and, A House for Mr Biswas by V.S. Naipaul also had a local accent.  These appropriate voices added an extra something which I enjoy.

I recently read a long piece “25 Science-Backed Health Benefits of Traveling” and the first three benefits  resonate with me … my immune system is great because I eat everything everywhere! My mind is pretty sharp – I was in the winning team at a pub-quiz a couple of weeks ago – and my stress levels are low.  Are these because my years of travel have added these health benefits? I don’t know.  It’s a bit like the Mark Twain question asking if travel make you broad-minded or do broad-minded people travel?  So, am I healthy because I travel, or do I travel because I’m healthy?

Who cares!  I’m going to keep travelling – and writing – about travel for the foreseeable future: as I often say “I want to be like me when I grow up!”

Drummer boy, Ernakulam

Upcoming stories, articles, and blogs, in my to-do pile include, a cooking school in India; up to my knees in water feeding stingray in Gisborne New Zealand; ethical travel; a day at the Taj Mahal; and seven days relaxing over Christmas at the Kannur Beach House.

So – watch this space and I’ll be back soon.